One’s own personal health and wellness comprises of many different aspects of life that need to be addressed on a day to day basis. There is a physical component in treating your body right through proper exercise and nutrition. There is a practical component of addressing the responsibilities of work and family through our financial obligations.
In one evening, we have gathered speakers who will address different aspects of our overall wellness in short conversations and sharing of ideas. We invite you to sit with us, listen, learn, then ask questions and network with other like-minded individuals who share the same passions and concerns. We hope to see you there!
Speakers:
Jim Cooney, Certified Financial Planner. I stand for creating long-term strategies with clients by diagnosing their goals and aspirations, and helping them achieve full financial health. I joined the financial industry with the mind-set of building intimate client relationships, offering education and comfort, knowing their financial and estate affairs are handled discreetly and professionally. Communication, full disclosure, and personal relationships are at the heart of my practice.
Shayna Schmidt. NASM-CPT, TRX Suspension, Trigger Point, Escape Fitness Bulgarian Bags, Escape Fitness Kettlebell, Precision Nutrition. While working as a professional actress & singer in NYC and across the country for the past 5 years, Shayna has learned how important it is to take care of one's body and health. Her love of eating healthy and staying active led her to pursue a career in health & fitness, and she has helped many people across the country achieve their goals. Her specialties include weight loss, hypertrophy, mobility, flexibility, circuit training (she LOVES H.I.I.T.!), & healthy recipe development. Visit Shayna's personal health & fitness website at www.the-unstarving-artist.com, and check out what she's up to on stage when she's not training at www.shaynaschmidt.com.
Khaya Msikinya, NCSF-CPT, TRX Suspension, Escape Fitness Battle Ropes, Escape Fitness Kettlebell, Precision Nutrition Khaya has been a successful fitness professional for 4 years and counting. After attaining his diploma in Exercise Science & Sports Conditioning, he continued to further his education with nutritional coaching, sports psychology, kettlebell training, TRX suspension training, and functional use of battle ropes. Whether it be weight loss, muscle gain, sports-specific goals or even corporate wellness, Khaya's got you covered. With US Marine and Air Force members on his list of past clients, Khaya certainly understands the importance of goal-driven objectives that deliver fool-proof results.
